🍁✨ Harvesting Thankfulness at CFML
A YEAR OF COMMUNITY CONNECTION AND CELEBRATION!
🍂🦃 Gratitude galore at CFML! This year, our goal is to stir up a more connected community. 🤝 Did you catch the events? Competitions, fundraisers, seminars, clinics, and even a Parents Day Out event will make an appearance this December. 🎉
Worried about missing out? We share that concern too. But it’s our mission to make everyone a part of the CFML Thanksgiving table. 🍽️
If you missed the fun this Saturday at CFML-Wayne, the Chad fundraiser had over 100 participants climbing 1000 steps for a cause. Now, as December dawns, Elves Day Out and a FREE bring-a-friend-and-family month await. No reservation, no fee – just thankfulness to CFML athletes for making this such a great place. 💖
Thankful for you, at CFML! 🍁 #CFMLThanksgiving #GratefulHeart #CommunityHarvest
LINK TO HOLIDAY SCHEDULE
#Mainlinemonday
1min Watch, Weekly Workout Breakdown
• Monday – Push Jerk + Short Workout
• Tuesday – Deadlift + Med. Workout
• Wednesday – Pull Ups + Med. Metcon
• Thursday – Long Metcon
• Friday – Back Squats, Short Metcon
• Saturday – “Partner”Friendsgiving”
• Sunday – Quality Recovery
#Tuesdaytreat
🌟 It’s not just a clinic; it’s a one-way ticket to rowing excellence, sprinkled with laughs and lunges! 💪
Get ready to turn your RowVember frowns upside down! 🚣♂️ This December 9th, 10:30 am at CFML – Ply. Mtg., join our Rowing Clinic and say goodbye to those workout woes! 🎉 Whether you’re a rowing rookie or a seasoned pro, our expert coaches will transform you into a rowing rockstar. Perfect technique, avoid common mishaps, and embrace rowing greatness with finesse. 🌟 It’s not just a clinic; it’s a one-way ticket to rowing excellence, sprinkled with laughs and lunges! 💪 Don’t miss the boat on this epic journey! 🚣♀️ #RowingMastery #FunAndFitness
#Whatsnextwednesday
Jumpstart your friends’ fitness journey this December! 🌟 Share the gift of fitness during the holiday season at CrossFit Main Line! 💪 Throughout December, bring a friend to any location for FREE – no reservations needed! Embrace community spirit, sweat together, and introduce them to the transformative power of CrossFit. 🏋️♂️ Spread joy, health, and camaraderie, elevating your workouts and making memories with loved ones. Unwrap the joy of fitness at CrossFit Main Line – because good times are even better when shared! 🎁💪 #FitFriends #GiftOfFitness
#SpotlightThursday
Survive the holiday madness! 🎄
On Dec 23rd, 11a-2p, ditch the mini tornadoes at CFML-Wayne! 🌪️ Coach Wendi’s got festive fun covered while you conquer holiday chaos or just enjoy a kid-free break from the energy-crazy mini-me’s! 🤯 No sign-up stress – drop ’em off for the whole ride or just a pit stop. Your sanity deserves it! 🙌 #ParentingSurvival #CFMLWayneFunTime
#fearlessfriday
Calorie torching workout of the week 🏃♂️💪
Sprint Workout & Post Workout Strength
Elbows in the front for the lunges and on the back for the squat, post workout.
“Boom.Roasted”☕
Every 3min x 7Rds
25 Dubs
10 Lunges
25 Dubs
–Then —
Back Squats
BACK SQUAT: Much like the prior lifts, the focus will be on establishing solid positions.
WORKOUT: Have your rope close to your barbell. Go for unbroken on the lunges and not more than 25 sec. on the jump rope. 🚀 #SprintWorkout #BoomRoasted #StrengthTraining
#shoutoutsaturday
Spread the warmth this winter!
❄️ CrossFit Main Line is backing local families in need. Each snowflake at the gym represents an item requested by struggling families. Pick a snowflake, wrap the item, label as per the direction sheet, and drop it off at the gym by Saturday, December 2nd, 12 noon. Let’s make their holidays a little brighter! 🌟 Your generosity can make a real difference. #HolidayGiving #CommunitySupport
#selfcaresunday
Empower Young Warriors with CrossFit Kids at CrossFit Main Line!
Unleash the potential of young minds and bodies with CrossFit Kids – a dynamic program tailored for ages 3-18. Founded in 2003, this fitness journey goes beyond physical prowess, fostering a love for exercise and nutritional awareness. From preschool fun to teen challenges, each class is a blend of unpredictability, games, and age-appropriate workouts, combating issues like childhood obesity. Join us in breaking the cycle of unhealthy habits by instilling in kids a positive association with fitness. 🏋️♂️🧒👧
FREE trial class, Email Wendi@CrossFitMainLine.com #CrossFitKids #FitForLife
📚 WHAT OUR COACHES ARE READING AND WATCHING
• PRACTICE… Avoid Banging the Bar Out. Do you swing the barbell out and away from your body on a snatch? Try this drill to try to ingrain correct body movement and bar path. TRAIN YOUR WEAKNESSES.🏋️♂️
• NAME GAME…Kelce and Norbert top the list for 2023’s most popular pet names. 🐾
• SENIOR LIVING…Two college students opt to live in senior community instead of school dorms as part of immersion program, learn life lessons along the way. (More) 👵👴 #FitnessTips #PetNames #SeniorLivingSaga