Sunday, 11/19/23

AMRAP x 15 MINUTES (All Tracks)

100m KB Farmer Carry (Athlete Choice)

10/10 KB Farmer Split Squats

Pulling Option (Athlete Choice)

*Pulling Options…

10 Strict Pull-Ups or Chin-Ups

10 Vertical or Supinated Ring Rows

3,2,or1 Reps of Rope Climbs