CFML News 11/13/23

🌟Kate Mitchell: November’s Fitness Royalty in Plymouth’s 5AM Kingdo🌟

From Baby Bumps to Burpees: The CrossFit Monarch Bringing Laughter, Lifts, and Parking Spot Triumph! 🏋️‍♀️😂🚗

Roll out the red carpet (or maybe just a yoga mat), because our November 23 Leader of the Month is none other than the fabulous Kate Mitchell! 🎉

From the dawn of time (well, the dawn of Plymouth Meeting, at least), Kate has been flexing her muscles and flaunting her fitness finesse. We’ve witnessed her CrossFit journey weave seamlessly into the tapestry of her life, from pre-baby gains to now sharing the joy of burpees with her mini-me, Connor.

What’s the secret to Kate’s perpetual grin at the ungodly hour of 5AM? We suspect it’s a mix of endorphins, caffeine, and a dash of unicorn magic. This radiant ray of sunshine not only brightens up her own workouts but also sprinkles positivity like confetti on her fellow classmates and coaches. 😁🌈

Hold on to your kettlebells, because Kate is donning the prestigious white leader jersey this month! 🏋️‍♀️ Rumor has it she’s using her podium position to recover from her heroic 3rd place finish in our In-house comp. Oh, and let’s not forget the ultimate power move – claiming her parking spot like a conquering hero! 🚗💨

LaughsBeforeLifts #LeaderOfTheGiggles #KateTheGreat #ParkingSpotPrincess

Click Play To Watch

• Monday – Push Jerk + Short Workout
• Tuesday – Deadlift + Short Workout
• Wednesday – Pull Ups + Med. Metcon
• Thursday – Long Metcon
• Friday – Back Squats, Short Metcon
• Saturday – “Partner”Chad”
• Sunday – Quality Recovery

🚣‍♂️ Unleash Your Rowing Prowess! Join CFML 🚣‍♂️

Dive into the rhythm of rowing mastery at CFML – Ply. Mtg.’s Rowing Clinic on December 9th at 10:30 am! Join us for an exhilarating session focused on perfecting technique, steering clear of common flaws, and mastering rowing fundamentals. Whether you’re a novice or a seasoned rower, our expert coaches will guide you through the nuances, ensuring your slide with finesse. It’s not just a clinic; it’s a journey to rowing excellence, sprinkled with fun and fitness! 🚣‍♂️💪


Celebrate the holiday season by sharing the gift of fitness! Throughout December, bring a friend to any CrossFit Main Line location for FREE – no reservations needed! Embrace the spirit of community, sweat together, and introduce your friends to the transformative power of CrossFit. It’s the perfect opportunity to spread joy, health, and camaraderie. Elevate your workouts and make memories with loved ones. Unwrap the joy of fitness at CrossFit Main Line – because good times are even better when shared! 🎁💪

Honoring a Hero: Join Project MXL & CrossFit Main Line for the #CHADHeroWorkout, a Test of Will and Endurance!

Gear up for the ultimate test of grit at Project MXL & CrossFit Main Line’s #CHADHeroWorkout! 🔥💪 Honor Navy SEAL Chad Wilkinson’s legacy by tackling 1000 step-ups – a challenge that demands willpower, endurance, and heart. Save the date: Saturday, November 18, 2023, starting at 9 AM at CrossFit MainLine Wayne. Bring a 45/35 lbs ruck pack, stay hydrated, and unleash your warrior spirit! 🇺🇸🏋️‍♂️ Support veterans and surpass your limits.
#HeroWOD #HonorChad #FitnessChallenge #CrossFitCommunity #SupportVeterans

Calorie torching workout of the week.

Last lift of the week for our second wave loading cycle. Wall Balls and Push-Ups on their own aren’t the most intimidating of movements, but put together…you have a shoulder burner for the ages.

Back Squat
— Then —
“Your Thighness”
5 Rds
20 Wall Balls
20 Push Ups

BACK SQUAT: Much like the prior lifts, the focus will be on establishing solid positions.
WORKOUT: This is just as much grit and determination as it is speed and strategy. While there is squatting and maybe lunging involved, athletes won’t notice much of it as they will be too preoccupied with shaking off their arms.
PENALTY: Break up the wall balls and you owe us 6 jumping split squats

From Coach to Owner: Chart Your Path to Leadership at CrossFit Main Line!

Elevate your coaching journey at CrossFit Main Line! Our unique coaching path offers the chance to evolve from a dedicated coach to a potential owner without the usual risks. Demonstrated commitment and expertise open doors to ownership opportunities, providing a pathway to shape the fitness community. Join us, where coaching isn’t just a role – it’s a pathway to leadership and ownership, offering unparalleled growth and rewards. Seize the opportunity to sculpt the future of fitness at CrossFit Main Line! 🏋️‍♂️🔥 #CoachingEvolution #OwnYourFitnessJourney


Empower Young Warriors with CrossFit Kids at CrossFit Main Line!

Unleash the potential of young minds and bodies with CrossFit Kids – a dynamic program tailored for ages 3-18. Founded in 2003, this fitness journey goes beyond physical prowess, fostering a love for exercise and nutritional awareness. From preschool fun to teen challenges, each class is a blend of unpredictability, games, and age-appropriate workouts, combating issues like childhood obesity. Join us in breaking the cycle of unhealthy habits by instilling in kids a positive association with fitness. 🏋️‍♂️🧒👧
FREE trial class, Email #CrossFitKids #FitForLife


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