ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Overhead Squat
Performance: AMRAP x 8 MINUTES
1-2-3-and so on…
Front Squat
20-30-40-and so on…
Double Unders
ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Overhead Squat
Performance: AMRAP x 8 MINUTES
1-2-3-and so on…
Front Squat
20-30-40-and so on…
Double Unders