EMOM x 25 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Single Arm Russian KB Swing (R)|(Athlete Choice) + Max Sit-Ups
MIN 3 – 200m Run
MIN 4 – 15 Single Arm Russian KB Swing (L) + Max Sit-Ups
MIN 5 – Rest
Monday, 11/6/23
EMOM x 25 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Single Arm Russian KB Swing (R)|(Athlete Choice) + Max Sit-Ups
MIN 3 – 200m Run
MIN 4 – 15 Single Arm Russian KB Swing (L) + Max Sit-Ups
MIN 5 – Rest