3-4 SETS FOR QUALITY
1:00 Jump Rope*
12/12 Single Arm Ring Rows
12 Tall Box Jumps (Athlete Choice)
1:00 Max Slam Balls (Athlete Choice)
24 Slam Ball Russian Twists**
12 Tall Box Step-Ups
-Rest 1:00 b/t Sets-
Sunday, 11/5/23
3-4 SETS FOR QUALITY
1:00 Jump Rope*
12/12 Single Arm Ring Rows
12 Tall Box Jumps (Athlete Choice)
1:00 Max Slam Balls (Athlete Choice)
24 Slam Ball Russian Twists**
12 Tall Box Step-Ups
-Rest 1:00 b/t Sets-