CFML News 10/23/23

Meet Muriel: Our Gym-Avoiding, Nail-Slaying Fitness Icon!

From Driving Past CFML to Dominating Workouts – Muriel’s Hilarious Fitness Journey

Ah, Muriel Conteras, our illustrious Leader of the Month! πŸŒŸπŸ† She’s not your typical gym-goer; she’s the one with nails on fleek, always ready to slay a workout at our 9:30 am class. But let’s rewind for a second. Muriel’s journey to CrossFit ML was like a comedy of errors, or should we say, gym avoidance tactics. She basically turned avoiding the gym into an art form. For five years, she drove by CFML on her way to work, probably never thinking she’d set foot inside that fitness haven, let alone become the fitness icon she is now.

But life is full of surprises, right? Fast forward, and Muriel has been consistently gracing CFML with her presence for over a year. It’s no longer a gym – it’s her daily highlight reel. She’s morphed into a powerhouse, getting stronger, more flexible, and overall happier since joining CFML.

And let’s not forget the element of surprise! Every day at CFML is like unwrapping a fitness present. The coaches are like your personal hype squad, always balancing your unique athleticism level while challenging you to reach those heights you never imagined.

Now, some might call it corny, but Muriel’s story is nothing short of life-changing, both physically and mentally. Who knew that the place she once drove by without a second thought would become the backdrop for this incredible transformation? You’re our fitness superstar, Muriel! 🌟πŸ’ͺπŸŽ‰


β€’ 1 Power Clean Strength/Endurance
β€’ Long Workout
β€’ Bar Muscle Up/Toes 2 Bar
β€’ Front Squat/Shoulder to Overhead
β€’ Saturday Throwdowns


We acknowledge that change can be challenging, especially in matters of health and fitness. That’s why we’re excited to introduce our new offer: 5 days for just $5. It’s not only about what you’ll gain but also about what you’ll leave behind.

Bid farewell to:
❌ Generic fitness templates
❌ One-size-fits-all solutions
❌ Feeling lost in the crowd

βœ… Tailored guidance, focused on your unique goals
βœ… A team with over 50 years of combined fitness expertise
βœ… Personalized programs and hands-on coaching
βœ… The freedom of becoming a stronger, healthier you

We take pride in our personalized approach, and now you can experience it yourself. Click the link for 5 DAYS for $5.


Get ready to unleash your inner fashionista-fitnessista, folks! The apparel extravaganza is approaching at warp speed, landing on Thursday, Novemeber 2. Limited colors, sizes, and quantities – it’s like they’re playing hide and seek with our fashion sense! πŸ˜… Get ready to strut your stuff, flex those biceps, and remember – if you pre-ordered and don’t love it, we’ll buy it back. The only thing you’ll be losing is the fashion FOMO! πŸ’ƒπŸŒΆοΈπŸ‘š

Capturing CFML’s Epic Moments: A Photo Dump with LMNO Photography!

Alrighty, folks, we’re giving it another week! If you haven’t seen this gem, it’s a must-click. πŸ“·βœ¨

Cheese alert! πŸ§€ We’ve unleashed a photo dump, and after eons of trying, we’ve finally captured the essence of a CFML class (with a dash of magic from LMNO Photography). If you missed your star moment, no worries – check out this link for a whopping 140+ more shots! πŸ“ΈπŸ”₯

Lauren Marchese, our superhero athlete from Wayne, is on a mission to turn your epic high fives into timeless masterpieces. πŸ¦Έβ€β™€οΈπŸ“ΈπŸ˜„

Don’t miss out on the fun – click that link and prepare to be amazed! πŸš€βœ¨ #SayCheese #PhotoDump #CFMLMoments #HighFives #EpicCaptures

Calorie torching workout of the week.

Deadlift Drama, Heart Rate Rockets, and Hammie TLC – Unveiling the Fitness Comedy!

“Life In HD”

3 Rds
400m Run, 21 Deadlifts, 12 HSPU
— Then —
KB Swings & Pull Ups

Get ready for a grip showdown in the second half, and your hamstrings are about to stage a protest. The run’s like a heart rate rocket launch, tempting you to Deadlift like there’s no tomorrow. But wait, don’t go all out – save those hammies. Quick HSPU breaks for hammie TLC. The second half? Grip’s gonna roast. Swing and Pull-Up marathon awaits. Go big, but break smart – no epic rests, folks! πŸ’ͺπŸ˜‚πŸ‹οΈβ€β™‚οΈ

🌟 **Exciting Opportunity Alert: CrossFit Managing Partner Wanted!** 🌟

Are you ready to turn your passion for fitness into a fulfilling career? Do you dream of leading a vibrant community towards healthier lives? If you’re a high-energy, results-driven leader, we have the perfect role for you! CLICK HERE TO APPLY

🌟 Exciting Opportunity Alert: CrossFit Managing Partner Wanted! 🌟

Are you ready to turn your passion for fitness into a fulfilling career? Do you dream of leading a vibrant community towards healthier lives? If you’re a high-energy, results-driven leader, we have the perfect role for you!

Position: CrossFit Managing Partner

About Us: We’re not just a gym; we’re a dynamic CrossFit community dedicated to transforming lives. Our mission is to create an inclusive space where everyone feels welcomed, inspired, and supported on their fitness journey. We believe in the power of positivity, perseverance, and community.


  • Leadership: Inspire and motivate staff and members to be their best.
  • Operations: Ensure a seamless gym experience for our members.
  • Community Building: Strengthen our community through events and workshops.
  • Business Development: Drive growth and expand our network.
  • Training and Development: Foster continuous learning and growth.
  • Customer Experience: Maintain high satisfaction levels and address concerns promptly.
  • Financial Management: Optimize profitability while delivering value.


  • Genuine passion for fitness and helping others.
  • Strong leadership skills.
  • Previous CrossFit management experience.
  • Excellent communication and interpersonal skills.
  • Entrepreneurial mindset.
  • CrossFit Level 1 or higher certification (a plus).

We Offer:

  • Competitive salary and performance-based bonuses.
  • Wellness benefits.
  • Professional development opportunities.
  • An energetic, supportive team environment.

Are you the glue that holds our community together? If you’re results-oriented, a team player, self-organized, a problem solver, efficient, and people-oriented, you belong on our professional team!

Join us in making a positive impact. CLICK HERE TO APPLY and be part of our fitness journey! πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸš€ #FitnessCareer #PassionForFitness #CommunityImpact


πŸŽ‰ Happy Birthday to our 16 CFML Athletes this week! πŸŽ‚

Who would’ve thought Wodify could reveal your age, right? Take a wild guess at our athletes average age this week – it’s not 20, and it’s definitely not 65. 🀣

Surprise, surprise! Our average age this week is a youthful 40.93! If you’re a busy professional and can relate, let CFML help you AGE ATHLETICALLY! πŸ’ͺπŸŽˆπŸ˜‚


β€’ LEARN: What Do Fit People Do Outside the Gym? New Study Sheds Light
β€’ FOR REAL: How spandex became standard for superheroes
β€’ TEXT ME: The newest way to laugh over text: IJBOL
β€’ COOL CROSSFIT STORY – Tyson Bagent – CrossFit trained NFL Quarterback made his first start on the Chicago Bears today!