“Long Haul”
FOR TIME:
2000/1800m Row
60 Deadlifts
20 Ring Muscle-Ups**
*Partition reps and movements as needed.
**Option for 40 Pull-Ups.
Thursday, 10/19/23
“Long Haul”
FOR TIME:
2000/1800m Row
60 Deadlifts
20 Ring Muscle-Ups**
*Partition reps and movements as needed.
**Option for 40 Pull-Ups.