2 ROUNDS FOR TIME
10 Strict Pull-Ups
100m DB Farmer Carry
20 Up-Downs
20 Pull-Ups
10 No Push-Up DB Renegade Rows*
30 Ring Rows
2 ROUNDS FOR TIME
10 Strict Pull-Ups
100m DB Farmer Carry
20 Up-Downs
20 Pull-Ups
10 No Push-Up DB Renegade Rows*
30 Ring Rows