CFML Weekly 9/25/23

Dynamic Duo Dominates: Meet CrossFit’s Power Couple, Adam and Deane Mariotti!

From Soccer Stardom to Squat Records, This Impressive Pair Rules the Gym and the Field!

Meet the dynamic duo of the CrossFit Main Line – Wayne: Adam and Deane Mariotti, our impressive Leaders of the Month! Deane, the soccer superstar and coach extraordinaire, not only wrangles two energetic kids but also tackles Conestoga High School’s Varsity Girl’s soccer team as their head honcho.

As for Adam, well, he may not have Deane’s soccer skills, but he’s got a talent for heavy squats that can leave anyone in awe. When he’s not pumping iron, he’s a medical doctor specializing in everything from nasal mysteries to head and neck shenanigans.
Together, they’re the ultimate power couple, conquering the worlds of sports and medicine, and probably settling dinner table debates with arm-wrestling matches. So, hats off to the Mariottis, for proving that laughter and squats can make the world go round!


• 1 Bench Press – Saturday
• 1 Barbell Cycling – Friday
• 1 Heavy Day – Friday
• 2 Short Sprint – Wed., Fri.
• 1 Long Day – Thursday
• 1 Overhead Squat – Monday
• 1 Skill – Tuesday


Exercise used to be a mere checkbox on my to-do list, lacking any real direction or purpose. If this resonates with you, don’t hesitate to take advantage of our free trial class. And if you find yourself loving the experience, we’re ready to reward your dedication with a free month of training! It’s time to redefine your fitness journey with us.
Step 1: Attend a trial class
Step 2: Get a Free Month
Step 3: Commit to your success


Wayne, get ready for the grand finale! Ardmore matched Plymouth’s intensity and brought the heat with 2 sold-out classes and waiting line for inBody scans. Be early and discover what your made of. Join Retest Day for a benchmark workouts and precise InBody scans (99%). Track your progress and achieve your fitness goals confidently.

SEPT. 16 – Ply. Mtg.
SEPT. 23 – Ardmore
Sept. 30 – Wayne


Our heartfelt thanks for the 5-STAR REVIEWS! It all kicks off with a free intro session and culminates in glowing reviews. Our Day One intro session is where our dedicated coaches dive into your life, crafting a personalized plan that adapts with your daily changes. Curious? Check your schedule and click the link to book your FREE Day One intro session today!


Calorie torching workout of the week.

Snatch Complex
— Then —
2 Sets
*Power Snatch
Handstand Push Ups
*➚ snatch weight

Get ready for this one! After each set of handstand pushups the snatch weight increases making even more challenging to complete the skill work.


CrossFit might appear as a battle with behemoth barbells, but trust us, we’re just your everyday peeps! This week, we’re peeling back the layers of Coach Robbie at Plymouth Meeting.

Now, meet Coach Robbie Williamson, the “Pliability” Bodywork Sleuth. He’s the Sherlock Holmes of pain, tracking it down wherever it hides. Whether he’s treating you on a massage table or in the gym, he’s all in for your success. A proud graduate of “Itaca” College, he’s a ninja at snatching and muscle-ups. The only thing more colossal than his time on the Ithaca Bombers football team? You guessed it – the size of his traps in his college football photo! Feast your eyes on College Robbie’s photo!


Happy Birthday, CFML Athletes! We’re blowing out 13 candles and crossing our fingers that none of our dumbbells catch fire. Here’s to another year of squats, sweat, and questionable dance moves during cooldown stretches. Cheers to getting fit and fabulous, one year closer to those elusive six-pack abs! 🎉🎂💪


READ: Being in good physical shape could reduce the risk of nine types of cancer, study finds
ANNUAL: Elaine Dance Contest” Crowns the Fan Who Best Captures the Iconic Dance From ‘Seinfeld’
CROSSFIT ANNOUNCES: Ft. Worth, Texas as Host of 2024 Games
SCHEDULE: Fall 2023 is live. Check Wodify & Website.