“Anti Gravity”
EMOM x 12 MINUTES*
MIN 1+2 – AMRAP of…25 Double Unders** + 15 Russian KB Swings + 10 KB Goblet Alt. Lunges
MIN 3 – :50 Plank Hold
-Rest 1:00 Between EMOMS-
EMOM x 12 MINUTES*
MIN 1+2 – AMRAP of…25 Double Unders** + 20 Slam Balls + 15 Slam Ball Squats***
MIN 3 – :25/:25 Side Plank Hold
*Pick up where you left off.