CFML News 9/4/23

CFML – Civil War

Unite, Compete, Conquer:
CrossFit Main Line – Plymouth Meeting, October 28th.

Get ready for an adrenaline-pumping event like no other! On Saturday, October 28, CrossFit Main Line – Plymouth Meeting is hosting an exclusive CrossFit competition that promises an unforgettable day of athleticism, camaraderie, and excitement. The action kicks off at 9:00 AM and will run until 2:00 PM, making it a day you won’t want to miss.

This competition is all about teamwork, as participants will form same-sex teams of two, fostering bonds of friendship and mutual support. There are three divisions to cater to different skill levels: Rx, Masters, and Scaled. While the specific workouts and movement requirements for each division will be announced in the coming weeks, rest assured, they will challenge your limits and ignite your competitive spirit.

Participation is exclusively for CrossFit Main Line Athletes, creating a tight-knit community atmosphere. The entry fee is just $25 per person, making it accessible for everyone. You can sign up for this thrilling event by checking out the posters at the gym.

Beyond the thrill of competition, this day is about building camaraderie, meeting fellow CrossFit Main Line Athletes, discovering a new location, and, most importantly, having fun. So mark your calendars, rally your partner, and get ready for a CrossFit experience like no other. It’s time to push your boundaries, celebrate your achievements, and forge lasting connections with your fitness community. See you at CrossFit Main Line – Plymouth Meeting on October 28!


• 1 Barbell Cycling
• 1 Bench Press
• 1 Overhead Squat
• 1-2 Short Sprint WODS
• 1 Heavy Day
• 1 Long WOD
• 1 Partner


CrossFit Main Line’s coaches offer more than just workouts and form correction. We provide exceptional accountability and motivation. If you’ve been switching between fitness programs and gyms, discover the genuine difference with us. Visit today for a Free Intro and experience our unique fitness approach. GET A FREE MONTH.


Retest Day: Benchmark workouts and precise InBody scans (99% accuracy) track your fitness journey, revealing your progress and hard-earned results, guiding you toward greater fitness.

SEPT. 16 – Ply. Mtg. SEPT. 23 – Ardmore
SEPT. 30 – Wayne


A big welcome to our newest members who’ve joined CrossFit Main Line in these final days of August! We’re thrilled to have you as part of our community, and we’re excited to support your fitness and health journey. Don’t forget to ask about our referral program, and if you have friends eager to join, they can enjoy a free month in September!


Calorie torching workout of the week.
200-150-100-50 Dubs
50-40-30-20 Toes 2 Bar
40-30-20 Cleans


Meet Kelli Fitzpatrick, the aquatic adventurer turned CrossFit connoisseur! 🏊‍♀️💪 After years of swimming competitively and a knee reconstruction that practically turned her into a bionic woman (ACL, MCL, LCL, and menisci – she’s got ’em all covered), Kelli found her fitness tribe at CFML.



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