3 SETS FOR QUALITY
1:30 Cardio Choice
30 KB Deadlifts (Athlete Choice, Moderate)
20 Up-Downs
1:30 Cardio Choice
30 Alt. Russian Twists
20 Russian KB Swings
-Rest 1:00 b/t Sets-
3 SETS FOR QUALITY
1:30 Cardio Choice
30 KB Deadlifts (Athlete Choice, Moderate)
20 Up-Downs
1:30 Cardio Choice
30 Alt. Russian Twists
20 Russian KB Swings
-Rest 1:00 b/t Sets-