ON AN 10:00 RUNNING CLOCK…*
120 Double Unders
60/50 Cal Row
30 Burpees Over Rower
-Rest w/ Time Remaining-
Into…
2.) 4 ROUNDS FOR TIME*
30 Double Unders
15/12 Cal Row
8 Burpees Over Rower
Wednesday, 8/30/23
ON AN 10:00 RUNNING CLOCK…*
120 Double Unders
60/50 Cal Row
30 Burpees Over Rower
-Rest w/ Time Remaining-
Into…
2.) 4 ROUNDS FOR TIME*
30 Double Unders
15/12 Cal Row
8 Burpees Over Rower