2014 Team Regionals Event 6 Workout
AMRAP x 16 MINUTES*
1000/800m Row
60 Hang Power Cleans
40 Pistol Squats
*P1 works while P2 rests. Split work as needed!
2014 Team Regionals Event 6 Workout
AMRAP x 16 MINUTES*
1000/800m Row
60 Hang Power Cleans
40 Pistol Squats
*P1 works while P2 rests. Split work as needed!