3 SETS FOR QUALITY
2:00 Cardio Choice
100 Single Unders
25 Russian KB Swings (Athlete Choice, Light-Mod)
20 Alt. Cossack Squats
7/7 Single Arm Half Kneeling KB Arnold Press
1:00 Static Hold*
-1:00 Walking Rest b/t Sets-
Sunday, 8/20/23
3 SETS FOR QUALITY
2:00 Cardio Choice
100 Single Unders
25 Russian KB Swings (Athlete Choice, Light-Mod)
20 Alt. Cossack Squats
7/7 Single Arm Half Kneeling KB Arnold Press
1:00 Static Hold*
-1:00 Walking Rest b/t Sets-