EMOM UNTIL COMPLETION*
Rotate the below movements until 150 Wall Balls have been completed…
MIN 1 – 2 Wall Walks + 8 Push Press
MIN 2 – Max Wall Balls
MIN 3 – Rest
Wednesday, 8/16/23
EMOM UNTIL COMPLETION*
Rotate the below movements until 150 Wall Balls have been completed…
MIN 1 – 2 Wall Walks + 8 Push Press
MIN 2 – Max Wall Balls
MIN 3 – Rest