3 SETS
Complete 3 Sets of:
AMRAP x 6 MINUTES
150m Run
12 DBL DB Front Rack Alt. Lunges
9 Ring Dips
-Rest 1:30 b/t Sets-
3 SETS
Complete 3 Sets of:
AMRAP x 6 MINUTES
150m Run
12 DBL DB Front Rack Alt. Lunges
9 Ring Dips
-Rest 1:30 b/t Sets-