“SPIN CYCLE”
3 SETS
3 Reps of Barbell Complex
60 Double Unders
2 Reps of Barbell Complex
40 Double Unders
1 Rep of Barbell Complex
20 Double Unders
-Rest 2:00 b/t Sets-
*1 Rep of Barbell Complex:
1 Deadlift
+
2 Hang Power Clean
+
1 Front Squat
“SPIN CYCLE”
3 SETS
3 Reps of Barbell Complex
60 Double Unders
2 Reps of Barbell Complex
40 Double Unders
1 Rep of Barbell Complex
20 Double Unders
-Rest 2:00 b/t Sets-
*1 Rep of Barbell Complex:
1 Deadlift
+
2 Hang Power Clean
+
1 Front Squat