“The Bigger They Are…”
PART 1: AMRAP x 15 MINUTES*
15 Box Jumps
10 Burpees
5/5 Single DB Shoulder to Overhead (Athlete Choice)
*Partners will complete every other movement in order. Ex: P1 does 15 Box Jumps, P2 does 10 Burpees, P1 does 5/5 Single DB Shoulder to Overhead etc. P1 works while P2 rests.
“…The Harder They Fall”
PART 2: At 15 Minutes Complete:
On a 7 Minute Running Clock
Build to A Heavy 3 Rep Push Jerk (From The Floor).
Both Partners Complete 3 Reps!