EVERY 4:00 x 4 SETS
20/15 Cal Bike
15 Toes to Bar
10 Front Rack Alt. Lunges (135/95)
Max Ring Muscle-Ups in Time Remaining…
-Rest 1:30 b/t Sets-
Tuesday, 7/18/23
EVERY 4:00 x 4 SETS
20/15 Cal Bike
15 Toes to Bar
10 Front Rack Alt. Lunges (135/95)
Max Ring Muscle-Ups in Time Remaining…
-Rest 1:30 b/t Sets-