“All About That Base”
3 ROUNDS FOR TIME
Distance Run*
15 KB Deadlifts (70/53)
30 Russian KB Swings
15 KB Goblet Squats
Monday, 7/17/23
“All About That Base”
3 ROUNDS FOR TIME
Distance Run*
15 KB Deadlifts (70/53)
30 Russian KB Swings
15 KB Goblet Squats