EMOM x 18 MINUTES
MIN 1 – AMRAP of…2 Chest to Bars + 3 Toes to Bar + 4 Burpees
MIN 2 – 1:00 KB Farmers Hold Or Front Rack Hold
MIN 3 – Rest
Pick up where you left off during the amrap.
Wednesday 7/12/23
EMOM x 18 MINUTES
MIN 1 – AMRAP of…2 Chest to Bars + 3 Toes to Bar + 4 Burpees
MIN 2 – 1:00 KB Farmers Hold Or Front Rack Hold
MIN 3 – Rest
Pick up where you left off during the amrap.