Metcon
1.) 2 ROUNDS FOR TIME
10 Deadlifts
20 DB Goblet Alt. Box Step-Ups
30 Alt. DB Hang Power Cleans
40 Sit-Ups
(Score is Time)
-Rest 2:00 b/t P1 & P2-
Metcon
2.) AMRAP x 6 MINUTES
4 Deadlifts
6 DB Goblet Alt. Box Step-Ups
8 Alt. DB Hang Power Cleans
10 Sit-Ups