EMOM x 30 MINUTES
MIN 1 – :45 Cardio Choice 1
MIN 2 – 1 Barbell Complex*
MIN 3 – :45 V-Ups
MIN 4 – :45 Cardio Choice 2
MIN 5 – :45 DB RDL + Bent Over Row (Athlete Choice, Moderate)**
MIN 6 – :45 Plank Hold***
Thursday 7/6/23
EMOM x 30 MINUTES
MIN 1 – :45 Cardio Choice 1
MIN 2 – 1 Barbell Complex*
MIN 3 – :45 V-Ups
MIN 4 – :45 Cardio Choice 2
MIN 5 – :45 DB RDL + Bent Over Row (Athlete Choice, Moderate)**
MIN 6 – :45 Plank Hold***