3 SETS
1:30 Fan Bike
8/8 Dual DB Single Leg RDL
10-12 Strict Pull-Ups
1:30 Row
12/12 Single Arm Supported DB Row
20 Banded Hammer Curls
-1:00 Walking Rest b/t Sets-
3 SETS
1:30 Fan Bike
8/8 Dual DB Single Leg RDL
10-12 Strict Pull-Ups
1:30 Row
12/12 Single Arm Supported DB Row
20 Banded Hammer Curls
-1:00 Walking Rest b/t Sets-