Wednesday 6/28/23

ON A 4:00 RUNNING CLOCK…

100m Run

25 Sit-Ups

25 Overhead Squats

-Rest w/ Time Remaining-

ON A 6:00 RUNNING CLOCK…

300m Run

35 Sit-Ups

20 Overhead Squats

-Rest w/ Time Remaining-

ON A 8:00 RUNNING CLOCK…

600m Run

45 Sit-Ups

15 Overhead Squats