COMPLETE 3 ROUNDS OF
2:00 Row
200m KB/DB Suitcase Carry
20 Alternating DB Bicep Curl
1:00 Row
100m Single KB/DB Front Rack Carry
15 Single KB/DB Pull-Overs
Thursday 6/15/2023
COMPLETE 3 ROUNDS OF
2:00 Row
200m KB/DB Suitcase Carry
20 Alternating DB Bicep Curl
1:00 Row
100m Single KB/DB Front Rack Carry
15 Single KB/DB Pull-Overs