ON A 10:00 RUNNING CLOCK…
2 ROUNDS
25/20 Cal Row
30 Back Rack Alt. Lunges
6 Bar Muscle-Ups
-Rest w/ Time Remaining-
ON A 8:00 RUNNING CLOCK…
3 ROUNDS
20/15 Cal Row
20 Back Rack Alt. Lunges
4 Bar Muscle-Ups
-Rest w/ Time Remaining-
ON A 6:00 RUNNING CLOCK…
4 ROUNDS
15/12 Cal Row
10 Back Rack Alt. Lunges
2 Bar Muscle-Ups