Wayne’s Leader of the Month: Megan Turiak!
Megan has just recently started CrossFit but she certainly does not seem like it to the community. She has the world’s quickest single unders and often stays after to work on other movements, which has made Megan quite the “games level athlete” 😉
Megan often elevates the community. She is the first person to celebrate someone’s victory, whether it’s in or outside the gym, or attend community events. Just let her know your favorite seltzer or snack and she will be sure to have it for your birthday, PR, or just because!
Megan’s positivity and work ethic are a very noticeable and valuable part of the community, thank you for being our Leader of the Month!
THE WEEK AHEAD: 90s video breakdown
Mon: (W) ‘Murph’
Tues: (W) Bike, Russian Twists, Sit-Ups, Bike, PVC Over-Unders
Wed: (S) Double Unders (W) Tall Box Crawl-Overs, Slam Balls, Double Unders
Thurs: (S) Deadlift (W) KB Swings, Toes to Bar, Deadlifts
Fri: (S) Push Press (W) Run, Burpees to Target, Shoulder to Overhead
Sat: (S) Back Squat (W) PBike, DB Hang Power Cleans, DB Farmers Lunges
Sun: (W) Box Jumps, Sit-Ups, Strict Pull-Ups
#MAINLINEMONDAY
Happy Memorial Day!
#TUESDAYTREAT
You belong here. It’s time to join the CFML community.
1 year of unlimited membership.
Full access to 3 locations.
40% off $2561 $1,537.
#WHATSNEXTWEDNESDAY
Check out our summer schedules in Wodify!
#SPOTLIGHTTHURSDAY;
Shout out to Derek from CFML Wayne who got his first bar muscle up! Congratulations!
Watch it here.
#FEARLESSFRIDAY;
WORKOUT OF THE WEEK:
3 ROUNDS FOR TIME
400m Run
24 Burpees to Target
12 Shoulder to Overhead
Advice from our coaches:
Push the runs hard, steady pace on the burpees, no more than two sets on the shoulder to overhead.
#SHOUTOUTSATURDAY;
Shout out to Coach Ronnie of CFML Plymouth Meeting. She has been selected to referee the D1 Women’s Lacrosse Final 4 in North Carolina. Go Ronnie!
#SELFCARESUNDAY:
RETAIL SPOTLIGHT
Something exciting has popped up!! ENDEAVOR athletic apparel has teamed up with CrossFit Main Line to bring their unparalleled fitness apparel directly to you!! The Endeavor Traveling Pop Up Shop will be making stops in all 3 CFML locations! Stop by the Wayne box to see it next! Check out on our grab N go sheet.
STUFF YOUR COACHES ARE READING, WATCHING, BUYING:
Stacking Ab Mats to Learn Strict Handstand Push-Ups
STACKED AND JACKED.
Good Plank Form vs. Bad Plank Form
WALK THE PLANK.
Get Stronger with Strong Coffee
STRONG LIKE YOUR COFFEE.