Skill
Handstand Push-Ups
Workout
EMOM x 15 MINUTES
MIN 1 – 12/10 Cal Bike + Max Up-Downs
MIN 2 – 12 Box Jumps + Max Strict Handstand Push-Ups*
MIN 3 – :45 Plank Hold
Tuesday 5/23/23
Handstand Push-Ups
EMOM x 15 MINUTES
MIN 1 – 12/10 Cal Bike + Max Up-Downs
MIN 2 – 12 Box Jumps + Max Strict Handstand Push-Ups*
MIN 3 – :45 Plank Hold