Ardmore’s Leader of the Month: Terrance!
At 70 years young, Terence loves wilderness and still has many adventures (which he credits to staying fit enough to do because of CrossFit!). He crewed on a sailboat to Bermuda, went backcountry ski camping in the Tetons and recently got back from cross country skiing in the Swedish Arctic. Also started rowing on the Schuylkill last summer.
You can find Terence at the 5:30am class, and participating in the Masters CrossFit Open every year.
His first question upon receiving his Leader jersey was: “And I get a parking spot, right?” So, stay out of his spot!
Congrats Terence! Well deserved!
THE WEEK AHEAD: 90s video breakdown
Mon: (S) Deadlift (W) Run, Deadlift, Wall Balls
Tues: (S) Handstand Push-Ups (W) Bike, Box Jumps, Handstand Push-Ups, Plank Hold
Wed: (S) Muscle Ups (W) KB Swings, Pull-Ups, V-Ups, Chest to Bar, Muscle Ups
Thurs: (S) Back Squat (W) ‘Point Break’
Fri: Head to Wayne 9:30am for 24 in 24!
Sat: (W) Power Cleans, Double Unders, Slam Balls
Sun: (W) Cardio Choice, KB Suitcase Carry, Alt. Lateral Box Step Overs
#MAINLINEMONDAY
24 in 24!
Looking for a fun challenge to ring in the Summer? Kick off Memorial Day weekend 2023 with an absolute BANG!
Join CFML Wayne at 9:30am on Friday, May 26th. We’ll continue our tradition of completing one CrossFit Hero Workout every hour on the half hour to remember and celebrate the lives of 24 Heroes who paid the ultimate sacrifice in the line of duty.
100% of proceeds help local veterans live healthier, happier lives through outdoor adventure, physical fitness, and positive psychology with 23rd Veteran.
#TUESDAYTREAT
You belong here. It’s time to join the CFML community.
1 year of unlimited membership.
Full access to 3 locations.
40% off $2561 $1,537.
#WHATSNEXTWEDNESDAY
Read below for our CFML holiday weekend hours!
Join us at any location!
#SPOTLIGHTTHURSDAY;
Baby Merrilee has arrived! Congratulations Merrilee and Daniel! Everyone is happy, healthy, and doing well.
#FEARLESSFRIDAY;
WORKOUT OF THE WEEK:
AMRAP x 15 MINUTES
400m Run
20 Push Press
200m Run
20 Overhead Alt. Lunges
Advice from our coaches:
Choose a weight that you know you can stabilize overhead for at least 10 lunges.
#SHOUTOUTSATURDAY;
Looks like all of the strict gymnastics work is paying off! Congratulations to Damien Glista on your first strict ring muscle up!
#SELFCARESUNDAY:
RETAIL SPOTLIGHT
Something exciting has popped up!! ENDEAVOR athletic apparel has teamed up with CrossFit Main Line to bring their unparalleled fitness apparel directly to you!! The Endeavor Traveling Pop Up Shop will be making stops in all 3 CFML locations! Stop by the Wayne box to see it next! Check out on our grab N go sheet.
STUFF YOUR COACHES ARE READING, WATCHING, BUYING:
Grip Strength Benchmarks for a Longer Life
LIVE IT UP.
This Exercise to Develop Shoulder and Core Stability
NEW THINGS.
Recovering in an Ice Barrel
LET’S GET CHILLY.