Friday 5/19/23

Strength

Back Squat

Workout

“ROCKET FUEL”
FOR TIME
27 Burpees Over Bar
12 Hang Squat Clean Thrusters
21 Burpees Over Bar
9 Hang Squat Clean Thrusters
15 Burpees Over Bar
6 Hang Squat Clean Thrusters
9 Burpees Over Bar
3 Hang Squat Clean Thrusters