Our Plymouth Meeting LEADER Of The Month is: Sara Rudman!
We think of two things when it comes to achieving your goals in the gym: consistency and positivity. Sara is the avatar for both of these! You can catch Sara absolutely crushing barbell workouts almost any evening of the week. Sara will rock the White Leaders Jersey this month, as well as proudly taking over Roberto’s parking spot 😉
THE WEEK AHEAD: 90s video breakdown
Mon: (S) Handstand Push Ups (W) Rope Climb, Deficit Push-Ups, Slam Balls
Tues: (S) Deadlift (W) Toes to Bar, Deadlift, Run
Wed: (S) Push Press (W) Double Unders, Bike, Shoulder to Overhead
Thurs: (W) Alt. Box Step Ups, Cardio Choice, Plank Hold
Fri: (S) Back Squat (W) Burpees Over Bar, Hang Squat Clean Thruster
Sat: (W) Row, Anchored Sit-Ups, Box Jumps
Sun: (S) Hang Power Snatch (W) Run, Pull-Ups, Hand Release Push-Ups, Hang Power Snatch
#MAINLINEMONDAY
24 in 24!
Looking for a fun challenge to ring in the Summer? Kick off Memorial Day weekend 2023 with an absolute BANG!
Join CFML Wayne at 9:30am on Friday, May 26th. We’ll continue our tradition of completing one CrossFit Hero Workout every hour on the half hour to remember and celebrate the lives of 24 Heroes who paid the ultimate sacrifice in the line of duty.
100% of proceeds help local veterans live healthier, happier lives through outdoor adventure, physical fitness, and positive psychology with 23rd Veteran.
#TUESDAYTREAT
Join us for our 2 week challenge. $75 all unlimited classes/access to 3 locations.
#WHATSNEXTWEDNESDAY
2 FREE Parisi classes to any CFML member’s kids.
Plymouth Meeting: 6:30pm Thursday
Ardmore: 6:30pm Wednesday
E-mail Coach Eric to reserve your spot! Eric@parisimainline.com
#SPOTLIGHTTHURSDAY;
#FEARLESSFRIDAY;
WORKOUT OF THE WEEK:
“ROCKET FUEL”
FOR TIME
27 Burpees Over Bar
12 Hang Squat Clean Thrusters (165/115)
21 Burpees Over Bar
9 Hang Squat Clean Thrusters
15 Burpees Over Bar
6 Hang Squat Clean Thrusters
9 Burpees Over Bar
3 Hang Squat Clean Thrusters
Advice from our coaches:
Have a plan for breaking up the barbell. Set of 12: three sets. Set of 9 and 6: two sets. Set of 3: all three!
#SHOUTOUTSATURDAY;
Congratulations to Plymouth Meeting member Colton Arizini for graduating PT school this May! We’ve watched you crush it in school and CrossFit for the last three years. Now we can welcome Dr. Colton Arizini, DPT!
#SELFCARESUNDAY:
RETAIL SPOTLIGHT
Something exciting has popped up!! ENDEAVOR athletic apparel has teamed up with CrossFit Main Line to bring their unparalleled fitness apparel directly to you!! The Endeavor Traveling Pop Up Shop will be making stops in all 3 CFML locations! Stop by the Ardmore box to see it first! Check out on our grab N go sheet.
STUFF YOUR COACHES ARE READING, WATCHING, BUYING:
Your Ring Muscle Up Set Up
RING RING.
Five Exercises To Build Strong Feet and Ankles
STRONG FEET.
Is Bulking Bad for Your Health?
BULKING SEASON.