Thursday 5/11/23

Strength

Push Press

Workout

EMOM x 12 MINUTES

MIN 1 – 5 Burpees + 3 Shoulder to Overhead (135/95)

MIN 2 – 5 Burpees + 4 Shoulder to Overhead

MIN 3 – 5 Burpees + 5 Shoulder to Overhead

And so on…

*Continue to add 1 S2OH each round until you are unable to complete the round.