THE WEEK AHEAD: 90s video breakdown
Mon: (S) Back Squat (W) Hang Squat Cleans, Up-Down Over Bar
Tues: (W) Wall Walks, Alt. DB Snatch, Box Jumps, Handstand Push-Ups
Wed: (W) Run, DB Alt. Farmers Lunges, Sit-Ups, Slam Balls
Thurs: (S) Push Press (W) Burpees, Shoulder to Overhead
Fri: (S) Deadlift (W) Deadlifts, Toes to Bar, Double Unders
Sat: (W) ‘On A-Mother Level’
Sun: (S) Bench Press (W) Bike, KB Swings
#MAINLINEMONDAY
24 in 24!
Looking for a fun challenge to ring in the Summer? Kick off Memorial Day weekend 2023 with an absolute BANG!
Join CFML Wayne at 9:30am on Friday, May 26th. We’ll continue our tradition of completing one CrossFit Hero Workout every hour on the half hour to remember and celebrate the lives of 24 Heroes who paid the ultimate sacrifice in the line of duty.
100% of proceeds help local veterans live healthier, happier lives through outdoor adventure, physical fitness, and positive psychology with 23rd Veteran.
#TUESDAYTREAT
Moms! We want to celebrate YOU. Join us for our 2 week challenge. $75 unlimited classes/access to 3 locations.
#WHATSNEXTWEDNESDAY
2 FREE Parisi classes to any CFML member’s kids.
Plymouth Meeting: 6:30pm Thursday
Ardmore: 6:30pm Wednesday
E-mail Coach Eric to reserve your spot! Eric@parisimainline.com
#SPOTLIGHTTHURSDAY
#FEARLESSFRIDAY;
WORKOUT OF THE WEEK:
5 SETS: AMRAP x 3 MINUTES
3 TNG Deadlift
5 Toes to Bar
15 Double Unders
Advice from our coaches:
Choose a weight on the barbell that you can move for 3+ reps unbroken, and with some speed! Instead of going singles on TTB, complete a kipping knee raise.
#SHOUTOUTSATURDAY;
We saw a TON of new PRs on last Tuesday’s back squat! Great job Main Line community for putting in the hard work and earning those new achievements!
Share your success on our socials! @crossfitmainline
#SELFCARESUNDAY:
RETAIL SPOTLIGHT
Something exciting has popped up!! ENDEAVOR athletic apparel has teamed up with CrossFit Main Line to bring their unparalleled fitness apparel directly to you!! The Endeavor Traveling Pop Up Shop will be making stops in all 3 CFML locations! Stop by the Ardmore box to see it first! Check out on our grab N go sheet.
STUFF YOUR COACHES ARE READING, WATCHING, BUYING:
Your Ring Muscle Up Set Up
RING RING.
Five Exercises To Build Strong Feet and Ankles
STRONG FEET.
Is Bulking Bad for Your Health?
BULKING SEASON.