Saturday 4/1/23

Workout

ON AN 8:00 RUNNING CLOCK…

Max Meter Row

-Rest 2:00-

AMRAP x 8 MINUTES

10 Russian KB Swings

10 KB Goblet Alt. Lunges

20 Sit-Ups

-Rest 2:00-

ON AN 8:00 RUNNING CLOCK…

Max Meter Row

(Score is Total Meters Rowed)