Thursday 3/23/23

Rachael Graves

Strength

Deadlift

Workout

“ROSIE THE RIVETER”
EMOM x 18 MINUTES
MIN 1 – 2 Deadlifts (315/205) + 12 Strict Handstand Push-Ups
MIN 2 – 2 Deadlifts + Max Box Jumps (24/20)*
MIN 3 – Rest