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CrossFit Youth
Free Trial Workout

Saturday 1/14/23

January 13, 2023

Rachael Graves

Strength

Deadlift

Workout

CrossFit Games Open 16.4 and 17.4
13-Minute AMRAP:
55 Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Handstand Push-ups

Real Reviews, Real Results

CFML is an awesome fitness community. The athletes are friendly and the coaching is top notch. I highly recommend this gym to anyone looking to get on a program and optimize their fitness experience. They specialize in individualized attention as needed and flexible class times to fit most schedules. 5/5 all day.

Maurice Jackson

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I spent many years avoiding a GYM or any sort of group exercise. I kept driving by CFML on my way to work for about 5 years. Never thinking I’d ever walk inside let alone enjoy it. Fast forward, I’ve been consistently going to CFML for over a year. It’s the part of my day I look forward to. I feel stronger, flexible, and overall happier since joining CFML. The best part is every day is a surprise work out and the coaches are always mindful of your level of athleticism while pushing you to be better than you ever thought possible. Sounds corny but I never thought I’d enjoy this place as much as I do. Life changing physically, emotionally and mentally.

Muriel Contreras

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I started almost a month ago and it’s been a great experience. Everyone made me feel welcome. Coaches are great and they always make sure you get the most out of your workout. Doesn’t matter the level that you are at, you’ll fit right in!

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Incredible facility, great coaches, supportive community. I am so happy to be a part of CFML. I’ve set aggressive fitness goals for myself this year and I am going to reach them!

Anthony Fuscaldo

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They have created a welcoming and supportive environment for all members. The dedicated trainers are passionate about helping individuals of all fitness levels achieve their goals and feel comfortable during their workouts. They have made it easy to consistent participation.

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I’m officially a CrossFit convert! I’m a night owl who had never lifted in her life but am fully addicted to the 530am class. The coaches, Chelsea and April, are amazing. Fun, knowledgeable, inclusive. If you’re a pro or a beginner they make it easy to get started, learn and grow and the environment is super supportive. If you’re curious, come check it out!

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Extremely knowledgeable coaches with some of the best coaching I’ve received (this is the 4th gym I’ve been a member of). Great warm ups that set you up for safe workout. Everyone is very welcoming and helpful. So glad I came back to the gym and chose CFML.

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I joined CFML a short while ago and I am so glad I did! I felt comfortable right away and the members and staff are truly so helpful and kind. I cant wait to see where this journey takes me! Come join us, you wont regret it!

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Great and professional coaches, friendly atmosphere. I would highly recommend it to everyone who is willing to learn something new, get challenged or just simply have fun. There is no better place to throw a barbell and have some chit chat while doing it 🙂

Justyna Stewart

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Great gym! As a new member to CrossFit all of the coaches (Daniel, Chelsea and Kelli) have made me feel super welcomed right from the start. All the coaches and community are extremely helpful and friendly teaching all of the workout movements. Very happy with my decision to join CFML – Ardmore!

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I’ve been doing CrossFit and loving it for the past 10 years! It’s brought me close to a community of people – friends as well as fitness.The coaches are amazing! They bring their energy and enthusiasm to the space, modify the work out to fit your needs, and help you get better and closer to your goals every day.Thanks to CrossFit, I am over 50 and in the best shape of my life!

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CrossFit Mainline excels with its top-notch facilities, fostering diverse workouts for all levels. This vibrant community fosters support, accountability, and lasting connections among members. The exceptional coaches are amazing who will ensure everything is modified according to your fitness level. CrossFit Mainline delivers a transformative fitness journey anchored by its excellent facilities, tight-knit community, and stellar coaching. This is the best investment one could make when it comes to healthy lifestyle.🙌🏻

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