Thursday 1/12/23

Workout

AMRAP x 7 MINUTES

8 Back Squats

10 Hand Release Push-ups

200m Run

-Rest 2:00-

AMRAP x 5 MINUTES

6 Front Squats

8 Hand Release Push-ups

150m Run

-Rest 2:00-

AMRAP x 3 MINUTES

4 Thrusters

6 Hand Release Push-ups

100m Run