Monday 11/28/22

Rachael Graves

Strength

Bench Press

Workout

Part 1 (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES
 4-6-8-and so on…
 Cal Bike
 Wall Balls

 (Score is Rounds + Reps)

 -Part 2 (Time) FOR TIME
 50/40 Cal Bike
 50 Wall Balls