Saturday 11/19/22

Strength

 2 Push Press
 +
 1 Push Jerk

Workout

AMRAP x 4 MINUTES
 5 Shoulder To Overhead
 30 Double Unders

 -Rest 1:30-

 AMRAP x 6 MINUTES
 5 Shoulder To Overhead
 30 Double Unders
 15 Wall Balls (20/14)|(14/10)

 -Rest 1:30-

 AMRAP x 8 MINUTES
 5 Shoulder To Overhead
 30 Double Unders
 15 Wall Balls
 10 Burpees