Tuesday 11/15/22

Strength

Bench Press

Workout

EMOM x 15 MINUTES
 MIN 1 – 12/10 Cal Bike*
 MIN 2 – 20 Ring Rows
 MIN 3 – :50 Max Push Press

 *After each full round add 1 Cal. Ex. R1=12/10, R2=13/11, and so on.