Friday 9/30/22

Strength

2 Pausing Snatch Deadlifts
+
1 Snatch Pull

Workout

4 ROUNDS FOR TIME*
22 Toes to Bar
11 Overhead Squats

*Each time you break during a set of 22 T2B (no penalty when finishing the set)…perform 10 Jumping Air Squats to 6″ Target. Each time you break during a set of 11 OHS (no penalty when finishing the set)…perform 5 Up-Down Over Bar.