Workout
2 SETS: AMRAP x 11 MINUTES*
200m Run
15 Toes to Bar
100m DBL KB Farmer Carry (Athlete Choice, Moderate)
60 Alt. Crossbody Mountain Climbers
-Rest 1:30 b/t Sets-
*Pick up where you left off.
Sunday 9/4/22
2 SETS: AMRAP x 11 MINUTES*
200m Run
15 Toes to Bar
100m DBL KB Farmer Carry (Athlete Choice, Moderate)
60 Alt. Crossbody Mountain Climbers
-Rest 1:30 b/t Sets-
*Pick up where you left off.