Sunday, 8/21/22

Workout

AMRAP x 2 MINUTES*
Max DB Goblet Step-Ups

-Rest 1:30-

AMRAP x 4 MINUTES
8 DB Goblet Step-Ups
10/8 Cal Bike

-Rest 1:30-

AMRAP x 6 MINUTES
8 DB Goblet Step-Ups
10/8 Cal Bike
8 Hand Release Push-Up

-Rest 1:30-

AMRAP x 8 MINUTES
8 DB Goblet Step-Ups
10/8 Cal Bike
8 Hand Release Push-Up
5/5 Single Arm DB Push Press