Thursday, 7/28/22

Workout

5 SETS:
ON A 3:00 RUNNING CLOCK…
15/12 Cal Row*
20 Alt. Single Arm Russian KB Swing
Max Alt. V-Ups in Time Remaining…

-No Extra Rest b/t Sets-

*Increase Row by 5/4 Cals each Set.
Set 1: 15/12
Set 2: 20/16
Set 3: 25/20
Set 4: 30/24
Set 5: 35/28