Friday, 7/22/22

Rachael Graves

Workout

“MYMC 22.2, Part 1”
AMRAP x 10 MINUTES
6 Power Snatches
8 Push Press
24 Double Unders

-Rest 2:00 b/t Part 1 & Part 2-Workout

“MYMC 22.2, Part 2”
ON AN 8:00 RUNNING CLOCK…
Build to a Heavy Complex…
1 Power Snatch
+
1 Hang Power Snatch