Saturday 4/30/22

WORKOUT OF THE DAY

Workout

FOR TIME
4 ROUNDS
5 DB Devil’s Clean
5 DB Renegade Rows*

Immediately Into…

4 ROUNDS
50 Double Unders
2 Rope Climbs

Immediately Into…

4 ROUNDS
5 DB Devil’s Clean
5 DB Renegade Rows*

*1 Rep = Push-Up + Row L + Row R

** 30 Minute TIME CAP
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet