Sunday 4/17/22

MARK YOUR CALENDAR

We are Hosting!
Conjugate (power lifting) Course -no prior CrossFit Cert Necessary
See more here
May 14th and 15th

WORKOUT OF THE DAY

Workout
Barbara
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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